Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Snack on fruit or chewing gum to satisfy any sweet cravings. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you need more guidance, talk to your doctor or dietitian. A. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. T. never let yourself get too Hungry, Angry, Lonely or Tired. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you can distract yourself for 5 minutes, the craving will usually pass. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. Replace smoking with other activities that occupy your hands and your mouth. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
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